Reflexology 

Modern Reflexology, or Zone Therapy as it is also known was systematised in the 16th Century, but can be traced back 6000 years to ancient China. As many people who have participated in Eastern medicine know, the body’s internal organ and nervous systems are connected to various areas of the hands and feet.

Reflexology can relieve anxiety, headache and migraine, reduce PMS symptoms, helps heal sinusitis and improves heart health.